Baked Beans

Based on a recipe from Dr. Joel Fuhrman

2 large onions, diced
8 cloves garlic, minced
1 can tomato sauce
2 apples, cored
1/2 c raisins, soaked in hot water to cover for 30 minutes
2 T apple cider vinegar
4 T mustard
2 t chili powder
6 c cooked red kidney beans

Preheat oven to 350.

Saute onions and garlic in water or oil until tender, about 5 minutes. 

Blend tomato sauce, apples, raisins (with soaking water), vinegar, mustard, and chili powder in a food processor.  Process until well-combined, but still chunky.

In a large casserole dish, combine the kidney beans, onions, and blended mixture.  Cover and bake for 50 minutes.  Or, combine all ingredients in a crockpot and cook on low for 4-6 hours.