2 medium zucchinis, chopped
1 or 2 bell peppers, chopped
1/2 onion, chopped
2 apples, chopped
1/8 c olive oil
1 t minced garlic
1/2 t freshly ground pepper
1/2 t salt
1 c cooked white beans
2 c quinoa (red is preferred)
3 c water
Combine all vegetables, oil and seasonings in a pressure cooker and saute for a few minutes. Add white beans, quinoa and water. Pressure cook on high for 2 minutes, followed by natural pressure release for 10 minutes, then quick release the remaining pressure.
No comments:
Post a Comment