3 1/2 c barley flour
1 t baking soda
2 t baking powder
1 t salt
2 t cinnamon
dash ginger
3 c applesauce
1/2 c oil
1/2 c agave nectar
1/2 c milk (any kind - dairy, rice, almond, soy, etc.)
2 c barley flakes (optional)
1/2 c craisins
1/4 c sliced almonds
Stir together dry ingredients, then add wet ingredients and mix well. Add barley flakes, craisins, almonds, and even a handful of chocolate chips if you want. Bake at 350 for 20 minutes. Makes 24 muffins.
No comments:
Post a Comment