Tuesday, June 28, 2011

Black Bean Burger

1 c cooked black beans
1/4 medium red onion
1 bell pepper
2 T flaxseed
3 cloves garlic, minced (optional)
2 t ground cumin
1/2 t black pepper
2 T cranberry sauce or hot sauce
1/2 c cooked rolled oats or barley
1 1/2 c bread crumbs (I used crumbs from the barley biscuit recipe)

Combine the onion and bell pepper in a food processor and pulse until they're roughly chopped. Add the remaining ingredients, except the bread crumbs, pulse until beans are mostly smashed and mixture is smooth. Stir in the bread crumbs and mix well. Form into small balls (I use an ice cream scoop), and press flat on a baking sheet. Bake at 375 for 10-12 minutes on each side.

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